Easiest Way to Prepare Perfect Breaded fish with rice and cauliflower

Breaded fish with rice and cauliflower. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried I didn't have peas/carrots, so I added bok choy, edamame, some cooked broccoli and baked fish. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make.

Breaded fish with rice and cauliflower Cauliflower fried rice is a healthier version of the much loved Chinese stir fry favorite. This version is made from cauliflower rice, carrots, scallions and other veggies, along with eggs, sesame oil and tamari (or coconut aminos). It's a delicious low-carb, gluten-free and paleo-friendly recipe. You can cook Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Breaded fish with rice and cauliflower

  1. It's of For the fish:.
  2. It's 12 of large fresh fish fillets.
  3. It's 1/2 cup of white flour.
  4. Prepare 1/2 cup of breadcrumbs.
  5. You need 2 of eggs (beaten extremely well!).
  6. It's 1 cup of dry white jasmine rice.
  7. You need 1 1/2 cup of boiling water.
  8. It's of For the cauliflower:.
  9. It's 1 of large head cauliflower.
  10. Prepare 3 cup of boiling water.
  11. It's 1/2 cup of cheese (sharp cheddar).

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added! Cauliflower acts as rice in this easy low-carb meal loaded with fresh veggies.

Breaded fish with rice and cauliflower step by step

  1. First, place the breadcrumbs and flour on two separate paper plates.
  2. Place beaten eggs in a bowl.
  3. Place the fish fillets in the flour.
  4. Then the eggs.
  5. Then the breadcrumbs.
  6. Fry the fish with olive oil until cooked.
  7. For the rice:.
  8. Add rice to boiling water and let cook until it has soaked up all the water.
  9. For the cauliflower:.
  10. Add cauliflower to boiling water.
  11. Once cauliflower is soft, top with cheese.
  12. Let cheese sit until melted.
  13. Enjoy!!.

Serve as a vegetarian entree or side, or try it up with shrimp or chicken. Cauliflower has taken over the culinary world the past few years giving us cauliflower pizza crust, cauliflower mashed potatoes and, most prevalent of. This Keto fried rice uses cauliflower instead of rice. That's all the flavour and texture at a fraction of the carbs. Keto fried rice is a staple in our house!

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