Easiest Way to Prepare Yummy Arrow roots (nduma) drink

Arrow roots (nduma) drink. Great recipe for Arrow Roots (nduma). Famous kenyan delicacy to be taken with beverage, tea or Cofee. Best in breakfast due to its satisfying qualities.

Arrow roots (nduma) drink Arrow roots a.k.a Nduma as Kenyans like to call them are tubers which were indigenously grown. They were highly regarded in ancient times. Arrow roots help in preventing anemia and other blood circulation related difficulties. You can cook Arrow roots (nduma) drink using 5 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Arrow roots (nduma) drink

  1. It's 1 of boiled nduma diced.
  2. It's 1 cup of vanilla yoghurt.
  3. You need Half of a cup honey or sugar adjust to your taste.
  4. Prepare Half of a cup vanilla ice cream.
  5. Prepare 1 cup of milk.

Metabolic Processes: Arrow roots have high Vitamin B concentration. Arrowroot powder is frequently used in gluten-free, paleo cooking and it's extremely versatile in the kitchen. Arrowroot powder is gluten-free, grain-free and paleo-friendly. Arrowroot powder is a starchy substance that's extracted from the root of a tropical.

Arrow roots (nduma) drink instructions

  1. Put everything in a blender and blend to a smooth consistency..
  2. Chill it and serve..

Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. Stuffed Nduma Balls (Arrow Roots) - Jikoni Magic. 🔴Traditional Jamaican Pineapple, Ginger Drink with Turmeric. The ūcũrũ is brought + the ndūma and bananas. They are placed before the group by the girl's sister or herself and she leaves them to eat and drink.

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