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fish, chicken and homefries . You can cook fish, chicken and homefries using 8 ingredients and 3 steps. Here is how you cook it. Ingredients of fish, chicken and homefries You need 4 slice of of fish. Prepare 4 of pieces of boneless chicken. Prepare 1 of egg scrambled. You need 1 of roasted garlic n herb spice. Prepare 1 of splash of milk. Prepare 5 of potatoes sliced. You need 1 tsp of vanilla. You need 1 cup of instant mashed potatoes( dry). fish, chicken and homefries instructions scramble eggs add in milk and vanilla and mix, put instant potatoes in a gallon bag shake in season until it adds color, about 5-6 shakes.. put chicken in eggs then place in bag then shake to cover, continue until chicken is covered place on cooking sheet. continue until all pieces are covered, chicken and fish place on pan then place in oven at 350' for 15 -20 minutes..

Arrow root chapatis# my creative arrowroot recipe contest # . Steps Peel and wash your arrow roots. Boil water then add in the arrow roots followed by salt then cover till soft boiled. In a large bowl, stir together the flours and salt. Chapati is a popular Kenyan affair with Indian roots and I have put together a how to guide that I hope you will find useful in making soft delicious. out - traditional chapatis are chewy and oily. So divide your dough, and then each smaller ball of dough you want to roll out into a long tube. I put olive oil on my hands while rolling. You can have Arrow root chapatis# my creative arrowroot recipe contest # using 7 ingredients and 12 steps. Here is how you cook that. Ingredients of Arrow root chapatis# my creative arrowroot recipe contest # It's 500 gms of all purpose flour. Prepare 1 tsp of salt. Prepare 1 tsp of sugar. Prepare 1 of egg. Prepare 4 of arrow roots. Prepare 1/4 tsp

Kung Po Fish Fillet . You can cook Kung Po Fish Fillet using 13 ingredients and 10 steps. Here is how you cook it. Ingredients of Kung Po Fish Fillet You need of COAT FISH WITH EGG. It's 20 slice of any Fish fillet strip. Prepare 1 of egg. It's of CORNSTARCH COATING. Prepare 1 cup of cornstarch for coating. It's of EASY KUNG PO SAUCE. You need 3 tbsp of oyster sauce. It's 6 clove of pounded garlic. Prepare 4 tbsp of honey. It's 1 tsp of fish bouillon dilute in 1tbsp of water. Prepare 2 tsp of fine chili powder. You need of TOASTED SESAME SEED. It's 4 tbsp of white sesame seed. Kung Po Fish Fillet instructions TOAST SESAME SEEDS. On a non stick pan toast sesame for 1 minute till sesame starts to pop and lightly fragrant. COAT FISH IN EGG AND CORNSTARCH THEN DEEP FRY IT. coat f

Boiled Arrow root and sweet potatoes . You can have Boiled Arrow root and sweet potatoes using 4 ingredients and 4 steps. Here is how you achieve it. Ingredients of Boiled Arrow root and sweet potatoes It's 3 of arrow roots. It's 3 of sweet potatoes. You need 2 cups of water, small cups. You need 1 pinch of salt (optional). Boiled Arrow root and sweet potatoes step by step Wash the sweet potatoes and arrow roots well and put to boil after adding water.. Cover well and tightly. Put to boil.. Cook for 30 mins then remove from heat when its soft. Peel them and serve with tea.

Fried nduma (arrow roots) . Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. This recipe brings out the already rich flavor that nduma naturally has. Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. Nduma is one of the indigenous / traditional foods in Kenya. You can cook Fried nduma (arrow roots) using 5 ingredients and 6 steps. Here is how you achieve that. Ingredients of Fried nduma (arrow roots) Prepare 3 of big ndumas. You need 1 of large onion. It's 1 of .capsicum. You need 3 of .large tomatoes. Prepare 4.2 of carrots. It's served for breakfast lunch and dinner, of course, cooked in different ways. Great recipe for Arrow Roots (nduma). Famous kenyan delicacy to be taken with beverage, tea or Cofee. Best in breakfast due to its sa

Nduma&matoke . Oxford: Clarendon Press. nduma (n class, plural nduma). a special kind of root, sometimes called arrowroot, indigenous to Kenya. yam (any Dioscorea vine). Wanjiku wa Njukiri arimite nduma kuuma cukuru ihingwo riu ona mamwitaga WANDUMA. NDuma NDuma. fight for the User. Wash and place the nduma in a pot. Add light coconut milk,onion,tomato and salt then cover the nduma. Once the nduma are getting soft, add the boiled soft meat and cover to let it cook. You can have Nduma&matoke using 8 ingredients and 2 steps. Here is how you achieve it. Ingredients of Nduma&matoke Prepare 4 of peeled matoke. Prepare 4 of peeled arrow roots. Prepare 2 cups of Water. It's of Onion. It's of Blended tomatoes. Prepare of Potatoes. It's to taste of Salt. Prepare of Garlic. SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.

Slow cooked BBQ pork with Vietnamese wheat noodles . Vietnamese Grilled Pork can be enjoyed with rice, noodle or by itself. just a few ingredients, you will have a whole party gather around the grill to munch. Remove the pork from the slow cooker and shred the meat. Divide the pork, bok choy and noodles among bowls, then ladle in some of the broth. Tender perfectly seasoned slow cooker pulled pork smothered in a homemade BBQ Sauce (see notes for using store bought). Shred pork with forks - it should be fall apart tender (see video). Toss in BBQ sauce - use as much as you like, the recipe makes enough to coat the pork well but not dripping. You can have Slow cooked BBQ pork with Vietnamese wheat noodles using 21 ingredients and 4 steps. Here is how you cook it. Ingredients of Slow cooked BBQ pork with Vietnamese wheat noodles Prepare of For the sauce. It's 1/4 cup of soy sauce. You need 1/4 cup of stock (chicken, vegetable or beef

Brown rice and tuna salad . You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that. Ingredients of Brown rice and tuna salad Prepare 1 cup of brown rice, cooked. You need 1 pc. of bell pepper or tomato, chopped. It's 1/2 pc. of cucumber, deseeded, chopped. Prepare 1 clove of garlic, minced. Prepare 1/2 of onion, small, finely chopped. It's Handful of dried fruit / pineapple tidbits, drained. It's Handful of lettuce. Prepare of Protein & Spices. Prepare 1/2 can of chunky tuna in water/brine, drained. It's Handful of chopped walnuts. Prepare 1/8 cup of lemon / lime juice. It's Dash of salt, to taste (garlic salt is ok too). You need Dash of paprika or cayenne, to taste. Prepare Dash of olive oil, to taste. You need Dash of honey, to taste. Prepare of Optional. You need 1 tbsp of mayo-less egg sal

Arrow roots in sauce . #FestiveseasoncontestKakamega Absolutely amazing for any leftover arrow roots in the kitchen after any given festive day. Put your previously boiled arrow roots on a pan. Add chilli and tomato ketchup sauce, sugar,vinegar then shallow fry them. Arrowroot powder is gluten-free, grain-free and paleo-friendly. Arrowroot powder is a starchy substance that's extracted from the root of a tropical. Arrow root can be used or corn flour but corn flower makes it go milky. You can cook Arrow roots in sauce using 5 ingredients and 2 steps. Here is how you achieve it. Ingredients of Arrow roots in sauce It's Bowl of boiled arrow roots. It's 1 of tspn sugar. Prepare 2 tbspn of tomato ketchup sauce. You need 1/4 of tspn chilli ketchup sauce. Prepare 1 of tspn vinegar. There are a couple of methods. You can thicken many sauces by simple reduction. You reduce a sauce by leaving it on the

Filet of Fish Papillote with Pine Mushroom Sauce . You can cook Filet of Fish Papillote with Pine Mushroom Sauce using 13 ingredients and 7 steps. Here is how you cook that. Ingredients of Filet of Fish Papillote with Pine Mushroom Sauce It's 1 of fish filet. (any fish). You need 50 grams of onions in juliana. Prepare 25 grams of Red pepper. You need 25 grams of Green pepper. You need 50 grams of carrot juliana. It's 1 cup of Peas. Prepare 1 of egg. Prepare 100 grams of pine mushroom hydrated. Prepare 1 cup of White wine. You need 2 cup of Milk cream. You need of lemon juice. You need of salt. You need of ground black pepper. Filet of Fish Papillote with Pine Mushroom Sauce step by step First. To make the mattress of peas. Saute carrots then add the onions and peppers. When the vegetables are tender add the peas and egg. And beat to

Crunchy stuffed arrow roots with minced meat sauce . Cover and let cook for a minute then remove from heat. save some minced meat sauce to be used as an accompaniment. Slightly mash the arrow roots then add some margarine, salt and. Ndumas (arrow roots / taro) in this video recipe are stuffed with mince meat and this gives them a pleasant twist. Arrowroot powder is frequently used in gluten-free, paleo cooking and it's extremely versatile in the kitchen. Put all of the meat filling ingredients in a mixing bowl. I found it to be quite difficult, because the lotus root breaks easily (it's crunchy when raw, similar to a potato). You can cook Crunchy stuffed arrow roots with minced meat sauce using 11 ingredients and 13 steps. Here is how you cook it. Ingredients of Crunchy stuffed arrow roots with minced meat sauce You need 150 g of minced meat. Prepare 2 pieces of chopped arrow roots. It's 1 of tomato. It's 1 of on

Boiled arrow roots . See great recipes for Boiled arrow roots too! Microscopically the arrow root starch is oval in shape and with hilum at the proximal end. Arrowroot makes clear, shimmering fruit gels and prevents ice crystals from forming in homemade ice cream. Arrow-root tubers is gaining a lot of popularity in Kenya and the demand has risen over the last few years The tuberous root can be eaten when boiled or roasted before they become fibrous, and. Health benefits of arrowroot include its ability to help with weight loss, ease stomach issues, prevent birth defects, boost metabolism and energy, and improve digestion. From Arawak aru-aru (literally "meal of meals"), influenced by arrow +‎ root because the plant's "roots" (more accurately rhizomes) are used on wounds from poison darts to absorb the poison. (Received Pronunciation) IPA(key): /ˈæɹə(ʊ)ɹuːt/. (General American) IPA(key): /ˈæɹoʊˌɹut/. You can have Boiled arrow roots u

Potato pancakes with smoked salmon . Potato blinis topped with smoked salmon, homemade horseradish cream. For the potato pancakes, fill a pan with boiling salted water. Add the potatoes and cook until soft. Place potatoes and onions on clean kitchen towel and squeeze out as much liquid as possible by twisting the top and sides tightly. Combine potatoes, onions, egg and flour in large bowl. g smoked salmon, slices. Combine sour cream, mustard and horseradish. You can cook Potato pancakes with smoked salmon using 11 ingredients and 9 steps. Here is how you cook that. Ingredients of Potato pancakes with smoked salmon It's 1 lb of potatoes (I think I used Russet). Prepare 1 of small onion. You need 1/2 of of a beaten egg. Prepare 1 tbs of flour. Prepare to taste of Salt and pepper. Prepare of Frying oil. It's of Smoked salmon. You need of Sour cream. You need of Capers. It's of Fr

Cooking Nduma(Arrow Roots) Hack . You can cook Cooking Nduma(Arrow Roots) Hack using 4 ingredients and 6 steps. Here is how you achieve it. Ingredients of Cooking Nduma(Arrow Roots) Hack You need 2 of arrow roots. You need of Equipment needed. Prepare of Colander. Prepare of Sufuria with water. Cooking Nduma(Arrow Roots) Hack step by step Peel, chop,and clean your arrow roots till the water is clear of the starch....I prefer cutting mine in cubes. Get your equipment ready. Place your arrow roots in a colander... Placed above a sufuria with water. Cover and let it cook till al dente... Mine took about 30 minutes. Ready to eat. Eat as it is. Or shallow fry.

Fried Nduma (arrow roots) . You can have Fried Nduma (arrow roots) using 8 ingredients and 4 steps. Here is how you achieve it. Ingredients of Fried Nduma (arrow roots) It's 2 of large arrow root pieces. You need of Warm water. Prepare to taste of Salt. You need 1 of tspn tumeric. You need 1 of tspn garam masala. It's 1 of tspn paprika. You need 1 tbspn of vinegar. It's 2 of tbspns cooking oil. Fried Nduma (arrow roots) instructions Peel the arrow roots, chop them into sizeable pieces and boil them with salt then set aside. Put them in a bowl containing spices (garam masala, turmeric, paprika)season them for about 15minutes. On a pan with medium low heat, put them then shallow fry until they are evenly cooked. On a pan with medium low heat, put them then shallow fry until they are evenly cooked.

Cheez It Crab & Fish Cakes . You can have Cheez It Crab & Fish Cakes using 10 ingredients and 4 steps. Here is how you cook it. Ingredients of Cheez It Crab & Fish Cakes Prepare 2 Cans of Crab Meat. It's 2 Cans of Tuna. It's 1/2 Box of Cheez It's. You need 2 of Eggs. Prepare 1 of Small Onion. It's 2 of Green Onions. It's of Garlic Salt. Prepare of Onion Powder. Prepare of Old Bay Seasoning. Prepare of Flour (For Cutting Board). Cheez It Crab & Fish Cakes instructions Process the Cheez It's into a breadcrumb-like consistency.. Add everything into a bowl, season and combine with eggs.. Put a little flour on the cutting board so things don’t get messy. I took the lid of a jar, rubbed a little oil in it and molded the cakes in there to get a consistent shape. Place, don’t toss, into the hot oil. Fry un

Arrow-root (Nduma) Cake #CharityRecipe . I overcooked some arrow-roots (nduma) that were meant for breakfast, then to salvage the 'mess' i had made I came up with this recipe. Nduma is one of the indigenous / traditional foods in Kenya. It's served for breakfast lunch and dinner, of course, cooked in different ways. Metabolic Processes: Arrow roots have high Vitamin B concentration which makes it an important enzymatic. Nduma are what we Kenyans refer to arrow roots. They are super duper nutritious and taste so good. You can cook Arrow-root (Nduma) Cake #CharityRecipe using 8 ingredients and 5 steps. Here is how you achieve that. Ingredients of Arrow-root (Nduma) Cake #CharityRecipe You need 1 of Nduma (about 15cm long). It's 2 tablespoons of margarine. You need 5 ml of vanilla essence. You need 1 teaspoon of salt. You need 4 tablespoons of sugar. Prepare 150 ml of self raising wheat flour. I

Nduma (Arrow Roots) Curry#mycreativearrowrootscontest . You can cook Nduma (Arrow Roots) Curry#mycreativearrowrootscontest using 7 ingredients and 10 steps. Here is how you cook that. Ingredients of Nduma (Arrow Roots) Curry#mycreativearrowrootscontest Prepare 2 of big arrow roots. Prepare 2 of l. Prepare 1 of onion. It's 2 of ripe tomatoes. It's 2 tbsp of curry powder or turmeric. It's to taste of Salt and pepper. Prepare of Water/ broth/stock. Nduma (Arrow Roots) Curry#mycreativearrowrootscontest step by step Chop, cut, and clean your tomatoes into cubes. Steam them....I prefer that method to boiling. In your sufuria, add your onions and let them cook till translucent. Add your tomatoes and let them cook till they soften..... Add a little water,your preferred spices and let it simmer for a while.

Arrow Roots n potatoes#authors marathon . You can cook Arrow Roots n potatoes#authors marathon using 8 ingredients and 4 steps. Here is how you achieve that. Ingredients of Arrow Roots n potatoes#authors marathon It's 1 kg of arrow roots. Prepare 6 of potatoes. Prepare 1 of l/s onion. Prepare 1 of tomato. Prepare of Oil. You need of Green chillies(optional). Prepare of Salt. Prepare of Curry powder. Arrow Roots n potatoes#authors marathon step by step Peel n wash the arrow roots n potatoes. Put oil in a sufuria add onions stir till golden brown.Add tomatoes n cook add salt n curry powder.. Once cooked add the potatoes n arrow roots n cover with water.. Serve with butter or margarine.

Fish sticks . Fish fingers (British English) or fish sticks (American English) are a processed food made using a whitefish, such as cod, hake, haddock or pollock, which has been battered or breaded. "Fishsticks" is the fifth episode of the thirteenth season of the American animated television series South Park. Fish stick aficionados all know the name Van de Kamp. This classic brand delivered perfectly crispy fish sticks packed with pollock (a fish stick standard)—no unpleasant fishy flavor to be found. So in honor of Lar-Bear I. This article will show you how to make fish sticks. This tutorial uses the mozzarella cheese stick method. You can cook Fish sticks using 5 ingredients and 5 steps. Here is how you cook that. Ingredients of Fish sticks It's 1/2 lb of cod. It's 1/2 cup of Panko. Prepare 1 of egg. Prepare 1/8 cup of all purpose flour. Prepare 1/3 cup of oil. Cut the fish into strips, as sh

Tuna Egg Cakes with Spicy Sauce . You can have Tuna Egg Cakes with Spicy Sauce using 15 ingredients and 4 steps. Here is how you cook that. Ingredients of Tuna Egg Cakes with Spicy Sauce Prepare of spicy sauce. It's 1 tsp of cayenne pepper. You need 1/4 cup of finely chopped onion. You need 2 tbsp of mayonnaise. You need 1 tsp of yellow prepared mustard. Prepare 1 tbsp of honey. Prepare of tuna egg cakes. Prepare 5 1/2 oz of canned tuna fish packed in water drained. It's 3 large of eggs. It's 1 tbsp of double acting baking powder. You need 2 tbsp of chopped parsley. It's 1/2 cup of grated parmesan cheese. Prepare 1 tsp of ground black pepper, fresh. Prepare of sauté. It's 2 tbsp of butter. Tuna Egg Cakes with Spicy Sauce instructions Mix the honey, onions, mayonnaise, mustard, and cayenne pepper. Put into a bowl and set aside..

Breakfast fish nachos . Your host is making breakfast fish tacos, short video hope you all enjoy! Leave some feedback and share it with your friends. Breakfast Tacos Any Day of the Week. Breakfast Nachos Swap Chips For Hash Browns. Baked Breakfast Nachos Shouldn't Taste This Good. These fish tacos have a delicious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. You can cook Breakfast fish nachos using 7 ingredients and 6 steps. Here is how you cook it. Ingredients of Breakfast fish nachos It's 5 ounces of canned tuna packed in spring water drained. It's to taste of corn chips enough to cover the bottom of the plate. It's 1/3 cup of diced jalapeno peppers. It's 1/4 cup of sour cream. Prepare 1 cup of extra sharp cheddar cheese, I shredded with a micro-planner. You need 4 of large eggs. Prepare 1 tablespoon of vegetable oil. Me and Karina, my oldest